Weekly Schedule Overview
We run classes Monday through Saturday, starting at 6 AM and wrapping up by 8 PM. Sundays are open gym for members who wanna do their own thing. Most classes run for 60 minutes, with some specialized sessions going a bit longer.
Peak Performance HIIT
60 minutes | 650-800 calories
This ain't your average cardio class. We're talking altitude-simulated intervals that'll have your lungs screaming and your legs burning. Perfect for athletes looking to boost their VO2 max and overall conditioning.
8 years experience
Olympic Lifting Foundations
75 minutes | Power & Technique
Learn the snatch, clean & jerk properly from certified coaches who actually competed at national levels. We keep groups small 'cause technique matters more than ego here. Whether you're new to the barbell or refining your form, this class delivers.
National competitor
Powerlifting Development
90 minutes | Strength Focus
Squat, bench, deadlift - the big three. We follow periodized programming that actually works, not just random heavy days. If you wanna get seriously strong and maybe even compete someday, this is where you need to be.
CPL certified
Athletic Boot Camp
60 minutes | Team Energy
Mix of bodyweight exercises, light equipment work, and cardio drills. It's challenging but scalable - everyone works at their own pace while feeding off the group's energy. Great for building overall fitness without destroying yourself.
Former athlete
Sport-Specific Conditioning
60 minutes | Performance
Designed for athletes who play actual sports and need functional fitness that transfers. We focus on agility, explosive power, and endurance patterns that mimic real game situations. Hockey players, runners, and weekend warriors love this one.
CSCS certified
Athlete's Yoga & Flow
60 minutes | Flexibility Focus
Not your typical yoga class - we cut through the spiritual stuff and focus on what athletes actually need: hip mobility, shoulder health, and mental recovery. You'll leave feeling loose and refreshed, not twisted into a pretzel.
RYT-500 certified
Deep Mobility & Recovery
45 minutes | Injury Prevention
Foam rolling, targeted stretching, and joint prep work. This is the stuff nobody wants to do on their own but everyone needs. Perfect for after hard training days or as a standalone session when you're feeling beat up.
Kinesiologist
Functional Strength Circuit
60 minutes | Full Body
Kettlebells, dumbbells, resistance bands - we use everything. Stations rotate every 8 minutes so you're constantly moving and never bored. It's solid work that builds real-world strength without being overly technical.
CrossFit L2
Altitude Endurance Builder
75 minutes | Cardio Intensive
Our signature high-altitude simulation training. Rowers, assault bikes, and ski ergs paired with strategic rest periods. Your heart rate's gonna spike, your breathing will get tested, but man - the cardio gains are unreal.
Triathlon coach
Want More Personal Attention?
Our personal training sessions give you one-on-one time with expert coaches who'll design programs specifically for your goals. Whether you're training for competition, rehabbing an injury, or just want faster results - we've got you covered.
Weekly Schedule at a Glance
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Peak HIIT | Boot Camp | Peak HIIT | Boot Camp | - | - |
| 6:30 AM | - | - | Altitude Endurance | - | Altitude Endurance | - |
| 7:00 AM | - | - | - | - |